Meditation
I teach a very simple and effective form of meditation that is suitable for everyone. My goal is to empower participants to create their own daily practice of meditation. Relaxation is gently achieved by an open and welcoming approach that guides the participant to become mindful and focus on whatever is happening at that moment. Sounds, the breath, physical sensation and thoughts are all used as easy gateways to experiencing relaxation and peace.
A regular meditation practice quickly yields a variety of benefits including better sleep, reduced stress and tension, a calmer mind and an increasing sense of peace and well-being in your daily life.
I offer 6 week Courses, monthly Drop-in Sessions to support your meditation practice and One to One sessions. I also offer tailored workshops for groups and organisations, depending upon your requirements. Please call me on 01372 722816 for more information.
Beginner’s 6 Week Meditation course
An introduction to an easily learnt style of meditation. You will be supported and encouraged to establish your own daily practice so you can enjoy the many benefits of meditation.
New courses start each term, please visit the Events page for dates and times.
Also visit www.spiritualquest.co.uk for more information
To book a place, please download and fill in a booking form, alternatively you can call me on 01372 722816 or e-mail me.
Continuing Your Meditation Practice 6 Week Course
Participants will be guided to deepen and strengthen their meditation practice through a self-awareness and self-reflective process. They will also be introduced to additional meditation approaches.
New courses start each term, please visit the Events page for dates and times.
Also visit www.spiritualquest.co.uk for more information.
To book a place, please download and fill in a booking form, alternatively you can call me on 01372 722816 or e-mail me.
Drop-in Meditation Sessions
Held once a month, these are beautiful evenings of meditation and deep relaxation. They are designed to support the on-going meditation practice of Course participants. Newcomers interested in attending a Course are also welcome. They are held either at my Studio in Epsom or at St.Michael’s Sanctuary, between 4-6 Church Street, Ewell Village, KT17 2AS, on Monday Evenings from 7.30 - 9.00pm.
For upcoming dates, please see the Events page.
Friday Morning Group inspired by the Journey
The Friday Morning Group offers guided meditation and a supportive and understanding environment for anyone who is experiencing emotional and / or spiritual confusion. At certain times in our lives events may overwhelm us. This may be in the form of physical illness, relationship difficulties with our partners or other family members, times of bereavement, traumas experienced by our children or simply a longing for things to be different. We may find ourselves at a turning point of change and feel all sorts of emotions.
This group offers a gentle embrace of support, inspired by the Journey, where you can be yourself and receive guidance and nourishment in the form of gentle exercise, relaxation and guided meditation and a shared lunch.
Marion Howells is leading the Friday Morning Group with support from Gillian and Martin Young. This takes place every Friday morning 10am-12.30pm followed by shared lunch until 1.30pm. The venue is St.Michael’s Sanctuary, Between 4-6 Church Street, Ewell Village, KT17 2AS, and the price is £15. Please bring a small contribution to shared lunch, and there is no need to book, just turn up!
To find out more visit www.marionhowells.co.uk
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