I teach a very simple and
effective form of meditation that is suitable for everyone. My
goal is to empower participants to create their own daily
practice of meditation. Relaxation is gently achieved by an
open and welcoming approach that guides the participant to
become mindful and focus on whatever is happening at that
moment. Sounds, the breath, physical sensation and thoughts are
all used as easy gateways to experiencing relaxation and
A regular meditation practice
quickly yields a variety of benefits including better sleep,
reduced stress and tension, a calmer mind and an increasing
sense of peace and well-being in your daily life.
I offer 6 week Beginner’s
Courses and a follow-on Course to Deepen your Meditation
practice. I also offer fortnightly Drop-in Sessions to support
your on-going meditation practice and One to One sessions.
There is also the Friday Morning Group. See the headings
below for more information.
For more details please email
me at email@example.com
or call me on 01372 722816
Beginner’s Meditation Course
An introduction to an easily
learnt style of meditation. You will be supported and
encouraged to establish your own daily practice so you can
enjoy the many benefits of meditation. All Courses take place
in my Studio in Epsom with a maximum of 10 participants and
the cost is £57.
Future Beginner’s Meditation
Tuesday Evening 7.30pm-8.45pm,
4th February—18th March(not 18th Feb.)
Also see Events
page for dates and times.
To book a place, please
and fill in a booking form, alternatively you can
call me on 01372 722816 or
“I enjoyed the course and am
now able to meditate at home, already experiencing the
benefits. I look forward to continuing this journey.”
“It has encouraged me to make
the time for myself, be it short or long, in order to meditate.
I feel energised and more relaxed in my everyday life when I
maintain meditation practice and I feel enabled to deal with
difficult situations in a calmer more rational manner. It helps
me to feel better and more confident in all situations I
Held fortnightly, these are
beautiful evenings of meditation and deep relaxation. They are
designed to support the on-going meditation practice of Course
participants. Newcomers interested in attending a Course are
also welcome. The cost for the evening is £10.
They are held on Monday
Evenings from 7.30 - 9.00pm either at my Studio in Epsom on the
third Monday of the month, or at St.Michael’s Sanctuary,
between 4-6 Church Street, Ewell Village, KT17 2AS on the first
Monday of the month.
For upcoming dates, please see
Please note that because of
increasing popularity and limited space (maximum 10) it is
now necessary to book in advance for the sessions held in my
6 Week Deepening Your
Meditation Practice Course
This Course is held in a deep
embrace of Stillness and Sacred Space that naturally guides you
to deepen and strengthen your meditation practice. You will
also be introduced to a self-awareness and self-reflective
process, as well as additional meditation approaches.
All Courses are held in my
Studio in Epsom with a maximum of 7 participants and the cost
is £69. New courses start each October, please visit the
Events page for dates and times.
To book a place, please
download and fill in a booking
form, alternatively you can call me on 01372 722816
or e-mail me.
"This accessible Meditation
Course in a caring and supportive environment is so life
enhancing and transforming" JF
"My meditation practice has
become more regular, positively inspiring me to look forward to
From time to time I offer a
Saturday Morning session with a specific Meditation Focus.
These are informal with a maximum of 7 participants and offer
an opportunity to deepen in your meditation practice in an
oasis of calm for a whole morning. They all take place in
the warm, supportive atmosphere of my Epsom Studio from
9.30am-12.30pm with a break for tea/coffee and the cost is
Forthcoming Saturday Morning
4th January Creating your
Vision for Yourself for 2014
8th February Spring Cleaning your Energy Field
29th March Meditation & the
To book a place email firstname.lastname@example.org
One to One Meditation
I offer 3 individual meditation
training sessions based on the Beginner’s Meditation Course.
You will be guided to choose the meditation techniques that
work best for you and you will be supported in the creation of
your own daily meditation practice.
All Meditation Training takes
place in my Studio, each session is an hour and the cost for
the 3 sessions is £150.
“It has been amazing....I feel
more relaxed and am able to meditate on my own now. It was an
ideal starting point. I recommend meditation to anyone wanting
to achieve ‘space’ in their lives and I thoroughly recommend
Gillian as the person to guide you into it. She instils
confidence, calm and encouragement.” GF
To find out more or to book a
Course please call me on 01372 722816 or 07867542456 or email
Friday Morning Group inspired
by the Journey
The Friday Morning Group
offers guided meditation and a supportive and
understanding environment for anyone who is experiencing
emotional and / or spiritual confusion. At certain times
in our lives events may overwhelm us. This may be in the form
of physical illness, relationship difficulties with our
partners or other family members, times of bereavement, traumas
experienced by our children or simply a longing for things to
be different. We may find ourselves at a turning point of
change and feel all sorts of emotions.
This group offers a gentle
embrace of support, inspired by the Journey, where you can be
yourself and receive guidance and nourishment in the form of
gentle exercise, relaxation and guided meditation and a shared
Marion Young leads the
Friday Morning Group with support from Martin Young and
Gillian. This takes place every Friday morning
10am-12.30pm followed by optional shared lunch until 1.30pm.
The venue is St.Michael’s Sanctuary, Between 4-6 Church Street,
Ewell Village, KT17 2AS, and the invited donation is
£15. Please bring a small contribution to shared lunch,
and there is no need to book, just turn up!
To find out more visit www.marionyoung.co.uk